Vita coco how many calories

Coconut Water. Be the first to get discounts and discover our new products and amazing recipes! Healthy Supplies is a small, independent company based in Lancing, West Sussex. Limited company reg. Vat No. Add to basket. Next in range:. Other sizes:. Raw Cacao Powder g Choc Chick. Organic Almonds 1kg Sussex Wholefoods. Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.

Or regularly undertake activities such as heavy gardening, heavy DIY work. Per ml - 18 calories 0 fat. Per ml - 25 calories 0. Per ml - 19 calories 1. Calories in Vita Coco Coconut Oil ml. Per ml - calories 92 fat. Per ml - 24 calories 0. Calories in Vita Coco Coconut Water ml. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.

Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since Try it whenyou want something other than water that's natural. But pay attention to which product you choose because not all are created equal. And be mindful of the extra calories. Find out here when you should be using energy or sports drinks, electrolyte waters, juice and milk.

Here's how 10 plain-flavored brands compare: FYI, with a couple of exceptions-which I've called out below-most brands contain only one ingredient: coconut water.

I've also standardized all the nutrition information to 8 ounces to make it easier for you to compare. Sobe Lifewater per 8 fluid ounces delivers 35 calories, 45 milligrams sodium, 8 grams carbohydrate, 8 grams sugar, 65 milligrams potassium.

The first ingredient is water, the second is sugar and the third is coconut water. Of all the brands we looked at, this is the only one with added sugar and it's the lowest in potassium. Related: Eat Your Water! Vita Coco per 8 fluid ounces delivers 45 calories, 30 milligrams sodium, 11 grams carbohydrate, 11 grams sugar, milligrams potassium.

For Vita Coco you get 2 servings per container. Vita Coco used to be made with only two ingredients, fresh coconut water and vitamin C, which explains why the bottle delivers percent of your daily recommended amount of vitamin C. Their reasoning is that it allows them to standardize the sweetness based on the coconut harvest so their product will always have 11 grams of sugar in 8 ounces.

Drinking one container also gives you 10 percent of your daily dose of magnesium. Zico Natural per 8 fluid ounces contains just 34 calories, 91 milligrams sodium, 7 grams carbohydrate, 7 grams sugar, milligrams potassium. Per cup, Zico Natural is the lowest in terms of calories, carbohydrates and sugar. Because the bottle delivers 14 ounces, if you drink the entire thing, you'll need to up the numbers above.